Nutrition Without the Confusion (Session 2)

August 23, 2026 11:45 AM

 - August 23, 2026 12:30 PM

Northcross Church
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Nutrition Without the Confusion (Session 2)

Join us for this free two-part nutrition series with Sasha Stevenson from www.holisticdiet.co.nz, an Auckland-based, New Zealand registered dietitian, nutritionist, social worker, and qualified health coach. Passionate about helping people improve their health through practical, evidence-based nutrition, Sasha will share simple, realistic advice to help you make informed choices for yourself and your family.

Across the two sessions, you'll discover the foundations of healthy eating, explore common diets and supplements, and learn practical skills for shopping on a budget, understanding food labels, and preparing healthy meals. 

Whether you're looking to improve your wellbeing, manage a health condition, or simply cut through the confusion surrounding nutrition, you'll leave feeling more confident and equipped with practical tools you can use every day.

Cut through the confusion surrounding nutrition and discover what really supports good health. This session explores how different foods affect your body, the truth about popular diets and supplements, and whether products like sugar-free and fat-free foods are actually healthier. 

You'll also learn how healthy eating can help prevent lifestyle-related diseases, how to identify trustworthy nutrition information, and gain practical knowledge to make informed choices for you and your family. 

Q&A session will be included if time permits.

Turn nutrition knowledge into everyday habits with practical tips you can use straight away. This session focuses on making healthy eating affordable and achievable, including shopping on a budget, understanding food labels, and developing simple food preparation and cooking skills. 

You'll also learn how to make informed purchasing decisions, avoid misleading food and supplement marketing, and explore practical steps for maintaining good health or managing existing health concerns. 

No registration is required – simply come along!

If you have any questions, please email us at church@northcross.org.nz.